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Extremely positive. Like so many of our friends, during lockdown we put on weight and were increasing unhappy with our lack of fitness. We talked about doing something about it but we did nothing. Then we joined FITWISE and it turned our lives around. Nathan was a nurturing influence – more so than any other personal trainer we met – and we found his tailored approach to training and programs were very age appropriate.
Before she started her fitness program, Anne suffered from back and knee pain. After just a few months, she is now pain free. We both now have so much more energy, we’re fitter and more confident.
So far, David has lost 11kg and Anne is not too far behind. Physically and mentally, we’re back to our old (or should we say, younger) selves. We’re also much more aware of the downsides to making bad lifestyle choices. We’ve achieved a lot at FITWISE and we don’t want to backslide. We still enjoy your favourite foods but in moderation.
Don’t wait. Just do it. The rewards are immeasurable. For older people like us, the benefits of training go far beyond simply building strength or losing weight. It’s joining a community of like-minded people focused on healthy living. That’s not as boring as it sounds. The trainers at FITWISE ensure a fun and enjoyable atmosphere. We really look forward to our time at the gym. You will, too.
My experience at FITWISE has been very positive.
We wanted to go to a gym that was small (not part of a large chain), personal and professional.
As someone in their 60’s – it’s important to have a range of exercise activities – including strength, cardio and aerobic. FITWISE was able to deliver these for us.
I have increased my level of fitness. Following the weights program – my level of strength has increased and I have managed to lose weight -according to their guided programs and challenges.
“Health is Wealth”
More energy, less fatigue and healthier lifestyle.
Don’t put it off!
Take the first step. Come down and visit the friendly team of trainers at the gym.
Fitwise Personal Training knows that health and wellness takes a step by step approach. We focus on your goals and desired outcomes.
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